Get Down on the Floor

Project Description

In this video, we discuss the skill of deep squatting and the value of being able to get down on the floor and then get back up without using hands. Please note this video may not be appropriate for all bodies, and should not be used as a replacement for seeing a professional in person.

Channel:
Health & Wellness
Date:
4.12.2020
Kinesis PilatesKinesis Pilates
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