Joseph Pilates and Immunity

Project Description

Joseph Pilates and the people who practiced his movement method survived the Flu Epidemic of 1918 that killed 50-100 million people. In this 20-minute video, we explore what about his method is so powerful for the immune system and teach you immunity boosting movement you can do at home with just a strap or towel. We also teach you how to body brush, an excellent way to support the immune system, which Joseph Pilates enthusiastically promoted himself. We currently offer virtual privates, Live Zoom classes, and pre-recorded online lessons on our website.

Health & Wellness
Kinesis PilatesKinesis Pilates
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