Sit with Us

Project Description

We discuss the skill of sitting with your bones well stacked, explore the relationship between hamstrings and low back, and practice an exercise to help lengthen the hamstrings. Please note this video may not be appropriate for all bodies, and should not be used as a replacement for seeing a professional in person.

Channel:
Health & Wellness
Date:
4.12.2020
Kinesis PilatesKinesis Pilates
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