Spinal Flexibility

Project Description

Joseph Pilates said that you are only as young as your spine is flexible. If you're 60 and your spine is flexible, you're young. If you're 30 and your spine is stiff, you're old. See how Pilates encourages the flexibility of your spine and how you can use fitness equipment you have at home to bend your spine and strengthen the muscles surrounding it.

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Kinesis PilatesKinesis Pilates
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